I think Prime Minister John Key made some very helpful statements yesterday regarding how some people are reacting to the earthquake and subsequent aftershocks and how they might get help. Here is some of the quote:
Prime Minister John Key is calling on those still residing into consider seeking counselling to deal with the stress of the earthquake and continuing aftershocks.
Speaking to RadioLIVE’s Marcus Lush this morning Mr Key said that the “compounding increase in anxiety that is taking place because of the aftershocks” only became clear to him upon visiting the region to assess the fallout of Saturday’s quake.
“People are living in slightly damaged houses, so they’re thinking ‘I’m living in a damaged structure, I’m fearful of another earthquake’ and of course they’re getting really upset, and that’s really one of the reasons why we’re asking people to reach out and get some counselling,” said Mr Key.
Do you notice how he doesn’t talk about trauma?
He talks about anxiety and getting really upset.
Mr Key is getting good advice (or he knows this himself, possibly).
Talking about trauma is not very helpful, and it is not true for the majority of people either. In this post, I point out how research predicts that most people who are living through this unfolding event will be OK. They may have some ups and downs and some wobbles along the way, the dominant story is resilience for the majority, particularly if they have supportive friends, families, clubs , societies, church groups, and voluntary or government-sponsored groups standing strong beside them. Trauma symptoms affect the minority but we of course need to ensure that we can identify and help these people early on in the piece.
Mr Key gets this.
Talking about trauma turns people off from looking for help. However, anxiety and uncertainty will be all too common. This is just a normal reaction to a highly unusual and sometimes frightening set of events. Getting good information about why people are feeling, thinking and behaving like they are, that they are not alone in experiencing this, and that there are concrete things that can be done, along with caring, compassionate people (sometime professionals) around to help them work through what they need to do – this is what Mr Key is getting at.
People to hear their story, when they’re ready.
At their own pace.
Those people are around – you might already know them.
Just don’t let anyone rush you.